Work the Waves
An 8- week program for Women who Wave
A “Wave” is someone who feels anxious in relationships.
Are you in a relationship and feeling any of these things? Or, do you notice a pattern of feeling this way in your romantic relationships?
Anxious
Out of control (but with a desire to control things)
Like you are the only one who cares about the relationship and making things happen in it
Sexually or physically un-desirable and unwanted
A sense that you need to prioritize nurturing your partner over yourself
Sad and endlessly lonely
Unappreciated and unseen
Easily abandoned, or like your partner never wants to spend time together
Like you are often doing things to “save” the relationship
Like you don’t know how to speak up for your needs and get them met
Did you know that over 60% of women are waves? You’re not alone.
“The tools and practices we learned here work. I now see myself as an individual rather than an extension of my partner”
What to expect
Work the Waves is the only group coaching program to support women on a journey of understanding and managing anxious attachment.
The Program
7 live calls with a new weekly lesson, live practices and opportunity for 1:1 coaching with me
‘Homeplay’ designed specifically to integrate the weekly lessons and get you practicing tools you can use for life
Weekly 1:1 support partner calls
Access to a private facebook group where you are encouraged to post daily (or more!) and get support from myself and the other women in the program
“ I used to think it was a partner’s responsibility to soothe the aches and to make me feel accepted. I see clearly now that it starts with me”
Module 1: Getting back to safety, getting back to self
We’ll dive deep into what it means to be a wave
You’ll walk away with a shared vocabulary that helps you understand your own behaviors and actions at a deeper level
You’ll learn self love tools that will reset your system and take you back to your true self
You’ll learn the SMILE method, my toolkit for bringing down anxiety in the moment and managing it in the long term
Module 2: The origin of this feeling
We’ll drop into the body and explore the voice behind the relationship anxiety
You’ll learn how healing works, and the importance of acceptance and love in the process
You’ll gain tools to start healing the emotional wounding from the root
Module 3: The meaning we make
You’ll learn about stories, the role they play in anxious attachment, and how to dismantle them
We’ll look at limiting beliefs through the work of Byron Katie
Module 4: Feelings and needs
We’ll dive into Nonviolent Communication, and learn an entirely new way of communicating
You’ll understand how to identify your needs, speak up for them, and start to get them met
Module 5: The inner child and the empowered self
You’ll learn locate the emotional wounding inside of you and care for it, using the power of your own love and care
We’ll explore how you can start living a more empowered life through little steps and using the inner strength that you have been cultivating throughout the program
Module 6: Integration and reflection
We will pause and give you the opportunity to reflect, integrate, and revisit the work that has been most supportive to you so far
Module 7: Purge and pleasure
We’ll work with catharsis to empower you to release stuck energy and emotions from a place of embodied empowerment
You’ll explore tools and techniques to bring more pleasure into your life, exactly how you want to receive it
Module 8: Building your toolkit
We’ll dive deeper into nonviolent communication and make sure you feel confident in identifying your needs and knowing how to ask for them
You’ll create your own personalized toolkit for managing and conquering waves, to take with you and use on your journey
“Insecurities still pop up, and now I have the tools to gain clarity on what they are really about, where they come from and the core needs behind them. The tools gained from this course have allowed me to find creative ways to get my needs met and that has been a really fun process! ”