Negative Relationship Cycles and
How to Break Them
In this masterclass, we will learn all about negative relationship cycles and the impact of these cycles on relationships.
We will discuss:
The anatomy of negative relationship cycles- what are they and how do they work?
The origin of relationship cycles- where they come from The impact of relationship cycles- why they can be so dangerous.
Identifying your relationship cycles (in a current or previous relationship) and how you can start to break relationship cycles.
Overgiving in Relationships
This masterclass is all about the cycle of overgiving inside of relationships.
We will discuss:
Why Waves do it and the impact it has on relationships.
Why are you over giving and where are you over giving?
How to protect your energy.
How to set healthy boundaries through communication.
Healing Anxious Attachment: First Steps
A brand new, psychologist-backed framework for talking about attachment theory in this masterclass. You will learn a whole new language to instantly reduce shame and frustration in your love life.
This masterclass will give you:
Clarity on why you feel anxious in relationships (some of the reasons may surprise you!)
The 3 biggest attachment theory myths that hold people back.
How to identify your unique trigger reactions.
My signature SMILE methodology for reducing anxiety.
Intentional Date Night
What is an intentional date night? This is the masterclass to find out!
We will discuss:
The definition of an intentional date night (and why you want them in your dating life or relationship)
Setting the stage for a date night
Three guided exercises to create the perfect at home date experience.